Suddenly, you feel uncomfortable, ill, or emotional.
Are you sure that it’s something paranormal?
A simple, baseline check can help you decide what’s really going on.
That’s why I’ve recorded a short podcast, and created a transcript you can print.
I’ve also created a worksheet of emotions.
Use them yourself. Share them with your team and students, too.
- The podcast provides an overview.
- The instruction sheet covers the important points.
- The worksheet can be carried with you, so — at a glance — you can tell how you feel before the investigation.
- Then, during the investigation, it’s easy to check for (and identify) possible paranormal influences on your emotions.
The Baseline Yourself Podcast
Here’s the five-minute podcast:
How to Use This
Discover what’s normal for you.
Before each investigation, double-check your physical, mental, and emotional state.
By running a “baseline check” of yourself, you can be more confident when something odd happens at a haunted site.
The chart can help you evaluate external emotions — perhaps coming from a ghost — as well.
That’s essential for sensitives, psychics, and mediums. Knowing what’s you and what’s not you… that helps you establish boundaries.
Here’s the free Baseline Yourself PDF.
Print copies to share with your team members. This approach may not suit everyone, but when it’s useful… it’s really useful.
Download the free PDF instructions and worksheet, here.
Production credits: The illustrations were inspired by several different online charts of emotions. And, as usual, the podcast music is Zombie, by Devin Anderson.
This mini-podcast and PDF were from Day 1 of Fiona’s 13 Days of Halloween, 2012.