Fiona Broome talks about why it’s okay to be afraid when you begin ghost hunting. Then, she explains the four simplest steps to help you deal with that fear.
1. Understand what you’re really afraid of.
2. Decide if that fear is reasonable or not.
3. Decide if your ghost hunting goals are worth the trouble of overcoming your fears.
And, if you’ve decided to face your fears for very good reasons…
4. Debunk your fears through education, or desensitize yourself, a little at a time.
And, learn why some fears can be truly important when you’re ghost hunting.
(Of course, this is not medical advice. If your fears are deeply rooted, you may want to talk with a counselor or other professional who understands the mental health aspects of anxiety and fear.)
And, as usual, the music for this podcast is Zombie, by Devin Anderson.
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