In this 19-minute podcast, learn more about coping with fear if you’re afraid of ghosts and haunted places… but you want to go ghost hunting, anyway.
Fiona Broome talks about why it’s okay to be afraid when you begin ghost hunting. Then, she explains the four simplest steps to help you deal with that fear.
1. Understand what you’re really afraid of.
2. Decide if that fear is reasonable or not.
3. Decide if your ghost hunting goals are worth the trouble of overcoming your fears.
And, if you’ve decided to face your fears for very good reasons…
4. Debunk your fears through education, or desensitize yourself, a little at a time.
And, learn why some fears can be truly important when you’re ghost hunting.
(Of course, this is not medical advice. If your fears are deeply rooted, you may want to talk with a counselor or other professional who understands the mental health aspects of anxiety and fear.)
And, as usual, the music for this podcast is Zombie, by Devin Anderson.
CLICK HERE TO LISTEN TO THIS PODCAST, ONLINE, OR DOWNLOAD THE MP3
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How funny. I recently sent a note asking about fear and ghost hunting. Perhaps if I had examined the site a bit more closely I would have seen this first. Interestingly enough, all my questions were answered. Thanks so much for posting this! I’ve always been told my awareness of my surroundings and the sensitivity of the “fight or flight” mechanism in my brain were a good thing. So I suppose we’ll see!